Wellness-Related Fitness Zone Charts

[Girls & Boys: 1st thru 12 grades]

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1. Abdominal Strength

a. Curl-Ups [timed]

b. Curl-Ups [cadence]

c. Partial Curl-Ups

2. Aerobic Capacity

a. One Mile Run/Walk

b. 1/2 Mile Run/Walk

c. 1/4 Mile Run/Walk

d. Pacer

3. Upper Body Strength

a. Pull-Ups

b. Push-Ups

c. Flexed-Arm Hang

4. Flexibility

a. Back-Saver Sit & Reach

b. V-Sit & Reach

c. Sit & Reach

*** Ready Reference Chart

[displays Girls & Boys: 1st thru 12th on one page]

Go back to VWRFT Test Manual - page 1