Wellness Articles

(Family Fitness)

"Working for a healthier tomorrow": Is Your Child Fit?

Make Fitness Fun for Kids!

Physical Activity Fact Sheet

Promoting Better Health: A Report to the President

To Exercise Your Mind, Start With Your Body

The Benefits of Daily Physical Activity

Children and the Need for Physical Activity: Fact Sheet


Ways for mom and kids to get heart healthy together

Healthy Heart Workout Quiz

Parent Tips for Rearing Heart Healthy Active Children

Physical Activity and Cardiovascular Health: Questions and Answers

Tips for Exercising Success

99 Tips for Family Fitness Fun

Articles by Rae Pica

Make Healthy Living a Family Affair

Overscheduled Children

Helping Your Child Develop the Fitness Habit

When Good Kids Are Bad Sports

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